Pressure, breath,and stillness.
hands that know where to stop
Eight ways to be worked on, from slow warming strokes to deep tissue that goes after the thing that has been bothering you for months. Trained therapists, private suites, your pace.
8
Therapies to choose between
30–120
Minutes, depending on the therapy
100%
Private suites, every session
One room, eight different conversations
There is no single massage. Swedish and deep tissue are not the same argument at different volumes — one improves how blood moves, the other goes after fibres that have been guarding an injury since last winter.
So we ask before we start. Where it hurts, what you do all day, whether you want to talk or want silence. The therapist adjusts pressure the whole way through, and you can change your mind mid-session.
“Tell us the one thing you want to feel different tomorrow.”
Everything in Massage & Bodywork
All 6 of them, in the order reception reads them out. Durations are as printed on the menu. For the current rate, ask at the desk or send us a message — we would rather quote you properly than have you guess.
With the techniques of kneading, vibration, tapping and rolling, Swedish massage improves blood circulation, promoting the health of the heart and stimulating the nerves. The one to book if you are not sure where to start.
- Blood circulation
- Heart health
- Nerve stimulation
- Full-body relaxation
How the visit runs
you can ignore all of it, of course
01
A short conversation
Two minutes at the start. What hurts, what you do all day, how hard you want it worked, and anything a therapist ought to know.
02
Heat first, if there is time
We will always suggest sauna or steam beforehand. Warm, well-circulated tissue takes the same pressure far more easily.
03
The session, your pace
Pressure gets adjusted the whole way through. Say lighter, say heavier, say stay there — none of it interrupts anything.
04
Sit for a minute
Water, a few slow minutes upright, and no rushing for the stairs. The last ten minutes are part of the treatment.
Before youcome in
Anything not answered here, ask us directly. Someone is on the desk from seven in the morning.
Which one should I book?
Swedish if you are new or simply tired. Deep tissue for a specific, stubborn pain. Thai if you feel stiff rather than sore.
Should it hurt?
Deep work can be intense, never sharp. Sharp means say something, and the therapist will back off immediately.
How long do I need?
Sixty minutes covers the whole body once. Ninety lets the therapist stay on the one thing that needs it.
Can I ask for a male or female therapist?
Yes. Tell us when you book and we will arrange it.
Book it, thenforget about it
we will take it from there